Pädaste Manor | Pädaste Manor, a small luxury retreat & SPA Pädaste Smoke Sauna -

Pädaste Smoke Sauna

Experience the Timeless Tradition of Pädaste Smoke Sauna 60-70°C

 

This is the unique experience of our Pädaste SPA – signature therapy. Step into a centuries-old ritual reimagined at the Pädaste Smoke Sauna, a sanctuary that pays homage to the rich heritage of Muhu’s sauna tradition. Guided by a knowledgeable host, this experience transcends time, inviting you on a captivating and deeply healing  journey through history and tradition.

 

This modern interpretation of the ancient smoke sauna is a marvel to behold. Traditional style Muhu log-house with the terrace presents a picturesque sea-view to the Island of Love.  Specially selected Nordic fire-rocks are heated in the box-furnace for four hours over the open alder-wood flames, infusing the air with a distinctive essence. As the steam gracefully emanates from the natural spring water and herbal birch-infusion, it brings to life a symphony of natural four elements – Fire, Water, Air and Earth.

 

Come for a whisking ceremony under the guidance of your host, experienced saunamaster — a ritual that imparts a sense of bliss, presense and deep relaxation. Immerse yourself in an enchanting experience as you may hear the rhythmic shamanic drums and ancient healing mantras performed by the therapist. Allow these captivating sounds to transport you into a profound healing state of both body and mind. Before and between steam sessions, you can invigorate yourself in the Nordic Cold Tub or under a special cold water waterfall by the smoke-sauna. Contrasting cold and heat helps to deepen the experience.

 

Benefits of the Pädaste Smoke Sauna:

  • Deep Relaxation and Stress Relief: The smoke  sauna offers soothing, soft and moist heat,  that help relieve tension and stress. Supports mental health and healing from past traumas.
  • Improved Circulation: The whisking stimulates circulation, enhancing the flow of nutrients and oxygen throughout the body.
  • Detoxification: Sweating in the sauna helps flush out toxins, cleansing the skin and body.
  • Skin Health: The sauna, combined with exfoliating salt and organic Pädaste honey, leaves the skin soft and radiant.
  • Immune System Boost: Sauna sessions followed by a cold plunge stimulate the immune system, making the body more resistant to illness.

 

With a gentle temperature of 60-70°C and heightened humidity, this sanctuary offers an intimate setting to spend an hour, or two, for up to five people. The sauna ritual is private and only for you and your companions. The Nordic Cold Tub i tap is shared by all SPA guests. 

 

Emerge from this serene experience feeling renewed, as the whispers of ancient tradition and the rejuvenating power of nature’s elements intertwine, leaving you in a state of tranquil rejuvenation. Ancient Muhu people believe, that smoke sauna ritual can open the altered states of mind and heal your soul. Come and experience this powerful sensation yourself!