A refreshing experience on the Spa terrace! 6°C

In Estonia, we are accustomed to taking an ice-cold dip between sauna sessions to refresh and tone the body. Our Nordic Cold Tub continues this tradition, offering you the ultimate experience in cold water therapy. Embrace the Nordic way of wellness and discover the benefits of the Nordic Cold Tub – because you deserve to feel invigorated, refreshed, and at your best, day and night.

Experience the invigorating power of the Nordic Cold Tub – a refreshing plunge into ice-cold water that revitalizes both body and mind. Inspired by the renowned Wim Hof method and the rich Estonian tradition of icy dips between sauna sessions, our Nordic Cold Tub offers an unparalleled rejuvenation experience. It is great to experience both before and after the Smoke Sauna, Muhu Sauna, Crystal Sauna, Herbal Steam Sauna, and the Hot Water Spring.

Set on our Spa terrace, this recessed wooden tub provides a stunning view of the bay, creating a serene backdrop for your wellness journey. Fed by streaming water from our own well, the tub maintains a constant temperature of 6°C, ensuring the perfect cold therapy session.

Cold water therapy is celebrated for its numerous benefits:

• Boosted Immunity: Regular cold plunges can enhance the immune system, making your body more resilient to illnesses.
• Improved Circulation: The cold stimulates blood flow, improving cardiovascular health and delivering oxygen and nutrients throughout the body.
• Reduced Inflammation: The icy water helps reduce muscle soreness and inflammation, accelerating recovery after physical activities.
• Enhanced Mood: Cold exposure triggers the release of endorphins, elevating mood and reducing symptoms of depression and anxiety.
• Increased Energy: The invigorating shock of cold water revitalizes your body, leaving you feeling more alert and energetic.

Cold tube is complementary to all SPA guests and does not have to be booked separately. Use our cold tube for refreshing yourself between your sauna sessions or treatments. Please take a shower before using the Nordic Cold Tube.